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	<title>Comments on: How to adjust front derailleur on bike</title>
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	<link>http://www.bicyclebikes.com/how-to-adjust-front-derailleur-on-bike.html</link>
	<description>Bike Riding And Repair</description>
	<lastBuildDate>Mon, 23 Aug 2010 00:59:05 -0700</lastBuildDate>
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		<title>By: Bicycle Review</title>
		<link>http://www.bicyclebikes.com/how-to-adjust-front-derailleur-on-bike.html/comment-page-1#comment-8799</link>
		<dc:creator>Bicycle Review</dc:creator>
		<pubDate>Tue, 10 Mar 2009 06:59:32 +0000</pubDate>
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		<description>Before you start to adjust the gear it is best to check that the cable is running smoothly, change it if its worn, oil and grease it if its dry. The other important thing to check is the height of the front gear mechanism, it must be approximately 2mm to 5mm above the large chain wheel.</description>
		<content:encoded><![CDATA[<p>Before you start to adjust the gear it is best to check that the cable is running smoothly, change it if its worn, oil and grease it if its dry. The other important thing to check is the height of the front gear mechanism, it must be approximately 2mm to 5mm above the large chain wheel.</p>
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